Today I am sharing the recipe of Spinach Thoran / Red Cheera Thoran which is very easy to prepare and is a very nutritious dish. Spinach is a rich source of vitamins, folic acid, iron, calcium , omega-3 etc.
Here comes my recipe - Serves 2 Adults
Ingredients
Spinach / Cheera ~ 250 grams
Grated coconut ~ 1/2 cup
Green chillies ~ 3 - 4 Nos
Cumin seeds / Jeerakam ~ 1/4 tsp
Turmeric powder ~ 1/4 tsp
Red Chilly powder ~ 1/2 tsp
Garlic ~ 2 cloves
Dry red chillies ~ 2-3 Nos
Mustard seeds / Kaduku ~ 2-3 pinch
Salt
Oil
Method
- Wash and chop spinach to very small pieces and allow it to drain in a colander.
- Then coarsely grind grated coconut, green chillies, cumin seeds, garlic , turmeric powder and red chilly powder.
- Heat oil in a pan and add mustard seeds. When it crackles, add dry red chillies. Saute for a minute and then add chopped spinach and cook covered in a low flame for just 1-2 minutes and then add ground coconut mix and enough salt and mix it nicely. And cook uncovered in low flame until all water gets evaporated.
Cheers!!
24 comments:
yummy and healthy thoran
Absolutely gorgeous one.. ur pictures is soo good Jisha.
loving it!! totally loving it!!...anything spinach for me!
Love this thoran very much. Looks very delicious dear.
I love spinach,thoran looks healthy and delicious.
Easy and yummy! I love spinach too....
Cheera thoran adipoli. I love it.
Simple, healthy and colourful
http://shanthisthaligai.blogspot.com/
helthy thoran looking very attractive
helthy tohran looking attractive
Healthy thoran looks damn tempting..
adipoli cheera thoran
Healthy and delicious thoran..love it.
Ultimate recipe Jisha..I love it. and clicks are truly awesome...
looks like you are cooking up a lot of thoran :)..
Healthy one..
Soinach Thoran looks so healthy and yumm. Lovely clicks!
Delicious n full of goodness..your pics are beautiful!
US Masala
healthy n yummy..
Healthy yummy thoran
delicious.. n healthy...
Yummy thoran with very attractive pictures.
there is an award for u at my blog...please collect it! :))
Looks like you are cooking up a lot of thoran.. this looks very tasty:)
sounds gud im gonna try it.....:)
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