Monday, January 10, 2011

Cheera Thoran / Spinach Thoran


Today I am sharing the recipe of Spinach Thoran / Red Cheera Thoran which is  very easy to prepare and is a very nutritious dish. Spinach is a rich source of vitamins, folic acid, iron, calcium , omega-3 etc.

Here comes my recipe - Serves 2 Adults

Ingredients

Spinach / Cheera ~ 250 grams
Grated coconut ~ 1/2 cup
Green chillies ~ 3 - 4 Nos
Cumin seeds / Jeerakam ~ 1/4 tsp
Turmeric powder ~ 1/4 tsp
Red Chilly powder ~ 1/2 tsp
Garlic ~ 2 cloves
Dry red chillies ~ 2-3 Nos
Mustard seeds / Kaduku ~ 2-3 pinch
Salt
Oil

Method
  • Wash and chop spinach to very small pieces and allow it to drain in a colander.
  • Then coarsely grind grated coconut, green chillies, cumin seeds, garlic , turmeric powder and red chilly powder.
  • Heat oil in a pan and add mustard seeds. When it crackles, add dry red chillies. Saute for a minute and then add chopped spinach and cook covered in a low flame for just 1-2 minutes and then add ground coconut mix and enough salt and mix it nicely. And cook uncovered in low flame until all water gets evaporated. 
Enjoy with Rice.  



Cheers!!

24 comments:

Soumya said...

yummy and healthy thoran

Pavithra said...

Absolutely gorgeous one.. ur pictures is soo good Jisha.

Smitha said...

loving it!! totally loving it!!...anything spinach for me!

Viki's Kitchen said...

Love this thoran very much. Looks very delicious dear.

Pushpa said...

I love spinach,thoran looks healthy and delicious.

Treat and Trick said...

Easy and yummy! I love spinach too....

Swathi said...

Cheera thoran adipoli. I love it.

Shanthi said...

Simple, healthy and colourful
http://shanthisthaligai.blogspot.com/

Santosh Bangar said...

helthy thoran looking very attractive

Santosh Bangar said...

helthy tohran looking attractive

Priya said...

Healthy thoran looks damn tempting..

Jaisy James said...

adipoli cheera thoran

Suja Sugathan said...

Healthy and delicious thoran..love it.

Kairali sisters said...

Ultimate recipe Jisha..I love it. and clicks are truly awesome...

Sarah Naveen said...

looks like you are cooking up a lot of thoran :)..
Healthy one..

Rachana said...

Soinach Thoran looks so healthy and yumm. Lovely clicks!

aipi said...

Delicious n full of goodness..your pics are beautiful!


US Masala

Indian Cuisine Blogroll said...

healthy n yummy..

Vandana Rajesh said...

Healthy yummy thoran

Nitha said...

delicious.. n healthy...

Umm Mymoonah said...

Yummy thoran with very attractive pictures.

Smitha said...

there is an award for u at my blog...please collect it! :))

Rumana Rawat said...

Looks like you are cooking up a lot of thoran.. this looks very tasty:)

rahina said...

sounds gud im gonna try it.....:)

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